“So Hum” – repeats this internally. It’s derived from Sanskrit and means “I am That”.
Everyone is very busy with their lives and always gets distracted. Sometimes we need to calm and focus on the present moment and feel our own presence at this particular moment.
Meditation is easy yet effective to release stress and reduce negative emotions. Take note of the 3 simple steps: Sit, Watch your breath and Clear your mind. You can do it at any time you feel like, meditate first thing in the morning or even during lunch hour at work.
View the below tutorial videos now to start your meditation journey:
- 5 min Mantra Meditation for Beginners – Easy Guided Meditation: https://www.youtube.com/watch?v=vbVh43mTHF4
- How To Meditate: A Complete Guide For Beginners (5-min): https://www.youtube.com/watch?v=MKEUEWEVTiE
- 5 Min Meditation Anyone Can Do Anywhere | Re-Center & Clear Your Mind: https://www.youtube.com/w